Deads felt like crap today and I shut them down before getting to my top set. Just knew it was not in the cards today. Hit some good deficit SLDLs though to make up for it.
Conventional Deadlift:
135x12x1
225x6x1
315x3x1
405x3x1
490x3x1
555x3x1
Deficit SLDL (standing on 4″ platform):
395x3x1
395x3x1
395x3x1
395x3x1
395x3x1
CG Pulldown (slow negatives):
150x5x1
200x5x1
200x5x1
200x5x1
200x5x1
Seated Lat Row Machine (slow negatives):
200x6x1
207x6x1
207x6x1
207x6x1
207x6x1
Rope Face Pulls:
80x20x1
80x20x1
80x20x1
80x20x1
80x20x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 75 minutes