Nice light, moderate intensity upper workout. Feeling a bit under the weather so did not push things.
Incline Bench Press:
135x12x1
185x5x1
205x5x1
225x5x1
245x5x1
Decline Bench Press:
135x12x1
185x5x1
205x5x1
225x5x1
245x5x1
Neutral-grip Flat DB Bench (superset with db bench):
60x12x1
60x12x1
60x12x1
60x12x1
60x15x1
Flat DB Bench:
60x12x1
60x12x1
60x12x1
60x12x1
60x15x1
BTN Pulldown:
150x10x1
150x10x1
150x10x1
150x10x1
150x10x1
Pec Flye Machine:
170x12x1
170x12x1
170x12x1
170x12x1
170x12x1
Push Press:
135x12x1
185x5x1
225x5x1
Klokov Press:
45x20x1
45x20x1
45x20x1
45x20x1
45x20x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes