1/22 – ATG Squat – ME

Tried my hand at doing some NON paused squats for a change to see how they would feel. Hit 550 high-bar, but was hoping for more. Still a PR though. 425 zombie front squat, also a nice PR.

ATG Squat (high-bar):
135x12x1
225x5x1
315x3x1
405x2x1
495x1x1
550x1x1 (PR)

Zombie ATG Front Squat:
225x3x1
315x1x1
375x1x1
425x1x1 (PR)

Preacher Curls:
75x12x1
75x12x1
75x12x1
75x12x1
75x15x1

Duration: 40 minutes