Nice deadlift workout. First time doing ultra-wide sumos (toes 2″ from plates using long dl bar) in years, I think, and only second time doing them heavy in the last 6 months or so. After grinding out 675, which I was real happy with using this stance, I moved my stance back to normal and hit a real easy 585 triple. Will most likely take the rest of the week off for the holiday.
Deadlift (ultra-wide, toes 2″ from plates):
135x12x1
135x12x1
225x8x1
315x3x1
405x3x1
495x1x1
585x1x1
675x1x1
Deadlift:
585x3x1
DE Deadlift (ultra-wide):
315x3x1
315x3x1
315x3x1
315x3x1
315x3x1
DE Deadlift:
315x3x1
315x3x1
315x3x1
Seated Lat Row Machine (slow negatives):
150x6x1
150x6x1
150x6x1
Wide-grip Pulldowns (slow negatives):
150x6x1
150x6x1
150x8x1
Pec Flye Machine (slow negatives):
170x6x1
170x6x1
170x6x1
Flat DB Bench:
60x20x1
60x20x1
60x20x1
Lying Leg Curl (slow negatives):
75x8x1
75x8x1
75x8x1
75x8x1
Seated Single-leg Leg Extension:
50x20x1
50x20x1
50x20x1
50x20x1
50x20x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
red x50x1
Duration: 70 minutes