A nice quick upper body workout. Pushed the flyes and pulldowns, cruised on the rest – got a good workout but did not stress the elbows at all. Did a bunch of forearm exercises to finish.
Bench Press:
135x12x1
135x12x1
185x12x1
185x12x1
Incline Bench Press:
135x12x1
135x12x1
185x12x1
185x12x1
185x12x1
Flat Neutral-grip DB Bench:
55x12x1
55x12x1
55x12x1
55x12x1
55x12x1
Flat DB Bench:
55x12x1
55x12x1
55x12x1
55x12x1
55x12x1
Seated Chest Press Machine:
75x20x1
75x20x1
75x20x1
75x20x1
75x20x1
Neutral-grip Seated Chest Press Machine:
125x12x1
125x12x1
125x12x1
125x12x1
125x12x1
Seated Pec Flye Machine (slow negatives):
170x6x1
184x6x1
198x6x1
184x6x1
170x6x1
BTN Pulldowns (slow negatives):
150x5x1
150x5x1
175x5x1
200x5x1
200x5x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
red x50x1
red x50x1
Duration: 45 minutes