12/15 – Deadlift – ME

Good pulling. Top set was not too tough but did not feel like pushing for more. Put the straps on for speed pulls since my forearm tendonitis was effecting grip a bit (still did a 10s static hold with 620, though) and pulled a lot faster than usual. Finished things off with a bunch of forearm rehab movements.

Conventional Deadlift:
135x12x1
225x8x1
315x6x1
405x3x1
495x1x1
560x1x1
620x1x1

DE Conventional Deadlift:
440x2x1
440x2x1
440x2x1
440x2x1
440x2x1
440x2x1
440x2x1
440x2x1

CG Pulldown (slow negatives):
200x6x1
200x6x1
200x6x1
200x6x1
200x6x1

Rope Face Pulls:
80x20x1
80x20x1
80x20x1
80x20x1
80x20x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 60 minutes