Paused ATG Squat (high-bar):
135x12x1
225x6x1
335x3x1
385x3x1
435x5x1
Paused Zombie Front Squat:
225x3x1
275x3x1
325x3x1
360x5x1 (PR)
Shrugs:
225x6x1
315x6x1
405x6x1
495x6x1
585x6x1
635x6x1
495x10x1
405x10x1
Duration: 45 minutes
Paused ATG Squat (high-bar):
135x12x1
225x6x1
335x3x1
385x3x1
435x5x1
Paused Zombie Front Squat:
225x3x1
275x3x1
325x3x1
360x5x1 (PR)
Shrugs:
225x6x1
315x6x1
405x6x1
495x6x1
585x6x1
635x6x1
495x10x1
405x10x1
Duration: 45 minutes