A bit of an abbreviated lifting week with the holiday so holding off on starting the next cycle until next week. Did sumo deads for the first time in 4+ months. Everything felt pretty good, and 655 was not terribly difficult. No hip issues so I am pretty pleased.
Deadlift:
225x10x1
315x6x1
405x1x1
495x1x1
585x1x1
635x2x1
655x1x1
DE Conventional Deadlift:
315x3x1
315x3x1
315x3x1
315x3x1
315x3x1
315x10x1
BB Rows (slow negatives):
225x6x1
225x6x1
225x6x1
225x6x1
225x6x1
225x6x1
Hammer Chins:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
Single-arm Bicep Curl Machine (slow negatives):
37x12x1
37x12x1
37x12x1
Bicep Curl Machine (slow negatives):
62x12x1
62x12x1
62x12x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
red x50x1
Duration: 70 minutes