11/17 – Deadlift – 5/3/1

Good deadlifts today, and hit a new conventional best pretty easily.

Conventional Deadlift:
225x8x1
315x6x1
405x3x1
480x1x1
550x1x1
610x1x1
630x2x1 (PR)
550x3x1

DE Conventional Deadlift:
430x2x1
430x2x1
430x2x1
430x2x1
430x2x1
430x2x1
430x2x1
430x2x1

BB Row (narrow-mid-wide grips):
315x5x1
315x5x1
315x5x1
335x5x1
335x5x1
335x5x1

Cable Face Pulls:
80x15x1
100x12x1
120x10x1
140x8x1
160x8x1 (PR)

Lying DB Extensions:
25x20x1
25x20x1
25x20x1
25x20x1
25x20x1

Neutral-grip Flat DB Bench (superset with exts):
25x50x1
25x50x1
25x50x1
25x50x1
25x50x1

Strict Seated Rear DB Laterals (elbows locked):
25x15x1
25x15x1
25x15x1
25x15x1
25x15x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 75 minutes