11/3 – Deadlift – 5’s

Good deads today. 550 for 5, each from a stop, was easy.

Conventional Deadlift:
135x12x1
225x8x1
315x5x1
435x5x1
495x5x1
550x5x1

DE Conventional Deadlift:
325x3x1
325x3x1
325x3x1
325x3x1
325x3x1
325x5x1

BB Row:
315x8x1
315x8x1
315x8x1
315x8x1
315x10x1

Chins:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x10x1

DB Hammer Curls:
65x10x1
65x10x1
65x10x1
65x10x1
65x10x1
45x15x1
25x25x1
20x25x1

Duration: 70 minutes