Glad to be back at it after a week off, but strength on incline was pretty poor. Going to dial back the workloads on inline for the rest of the cycle and work my way back up.
Incline Bench Press:
135x12x1
185x8x1
225x7x1
275x5x1
305x5x1
340x2x1
Paused Incline Bench Press:
320x3x1
305x3x1
Seated Neutral-grip Chest Press:
125x20x1
125x20x1
125x20x1
125x20x1
125x20x1
125x20x1
CG Pulldowns (reps paused at bottom):
200x8x1
225x8x1
225x8x1
200x8x1
200x10x1
Concentration Curl:
55x8x1
55x8x1
45x8x1
45x8x1
45x8x1
Seated Rear Delt Row Machine:
125x20x1
125x20x1
125x20x1
125x20x1
125x20x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 75 minutes