Good benching today, and a PR on close grip, which was great. Definitely more there, too.
Paused Bench Press:
135x12x1
185x6x1
225x5x1
275x3x1
310x3x1
345x3x1
315x5x1
275x8x1
CG Bench Press:
225x3x1
255x3x1
285x3x1
315x3x1 (PR)
275x6x1
Shrugs:
225x5x1
315x5x1
405x5x1
495x5x1
585x5x1
Wide-grip Shrugs:
585x5x1
495x5x1
405x5x1
315x5x1
225x5x1
Duration: 60 minutes