Another good day for inclines. New PR @ 355 and paused PR @ 325×3.
Incline Bench Press:
135x12x1
185x6x1
225x6x1
285x5x1
320x3x1
355x1x1 (PR)
Paused Incline Bench Press:
325x3x1 (PR)
285x8x1
230x13x1
Standing DB Press:
55x10x1
60x10x1
70x10x1
80x10x1
Wide-grip Lat Pulldown (widest grip, bench plane):
175x6x1
200x6x1
200x6x1
200x6x1
200x10x1
Reverse Cable Pushdowns:
40x12x1
60x12x1
80x12x1
80x12x1
60x12x1
60x12x1
60x12x1
60x12x1
60x12x1
60x25x1
Seated Bicep Curl Machine:
100x10x1
125x10x1
150x10x1
150x10x1
125x10x1
125x10x1
125x10x1
125x10x1
125x10x1
125x10x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes