Easy squats today with nice long pauses on all reps.
Paused ATG Squat (high-bar):
135x12x1
225x6x1
365x3x1
405x3x1
455x4x1
Seated Leg Extension:
210x20x1
210x20x1
210x20x1
210x20x1
210x20x1
Hammer Chins:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x12x1
Single-arm Rope Extensions:
20x12x1
23x12x1
27x12x1
30x12x1
33x12x1
Bench Dips:
bw x12x1
bw x12x1
bw x12x1
bw x12x1
bw x12x1
Duration: 50 minutes