Really solid benching today. Good progress.
Paused Bench Press:
135x12x1
185x6x1
225x6x1
265x3x1
300x3x1
335x4x1 (PR)
300x6x1
265x8x1
Strict Military Press (30s rests):
155x12x1
155x12x1
155x12x1
Shrugs (paused/held @ the top):
225x5x1
315x5x1
405x5x1
495x5x1
585x5x1 (PR)
495x5x1
405x5x1
315x5x1
225x10x1
BB Curls:
135x12x1
135x12x1
135x12x1
135x12x1
135x12x1
Klokov Press:
45x15x1
45x15x1
45x15x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes