Conventional deads today with a stiff bar instead of the deadlift bar – hit 605 for a solid PR there. Did some de sumo deads to try to work out this hip sorness I have been having.
Conventional Deadlift (stiff bar):
135x12x1
225x6x1
315x5x1
405x3x1
495x2x1
555x1x1
605x1x1 (PR)
505x3x1
DE Deadlift:
315x3x1
315x3x1
315x3x1
315x3x1
315x3x1
BB Rows:
315x10x1
315x10x1
315x10x1
315x10x1
315x10x1
Single-arm Seated Bicep Curl Machine:
50x10x1
75x10x1
75x10x1
75x10x1
75x10x1
75x10x1
75x10x1
62x10x1
62x10x1
50x15x1
Duration: 60 minutes