Pretty craptastic workout. Pressing strength was just weak today, but I hit the reps I wanted at least.
Paused Bench Press:
135x12x1
205x10x1
245x5x1
285x5x1
320x5x1
285x8x1
245x10x1
Flat DB Bench:
80x10x1
110x10x1
110x10x1
110x10x1
110x10x1
Strict Military Press:
155x10x1
155x10x1
155x10x1
Seated Shoulder Press Machine:
100x12x1
100x12x1
100x12x1
Kneeling Single-arm Lat Pulldowns:
80x12x1
80x12x1
80x12x1
80x12x1
80x12x1
80x12x1
Seated Single-arm Bicep Curl Machine:
50x10x1
50x10x1
50x10x1
50x10x1
50x10x1
50x10x1
50x10x1
50x10x1
37x12x1
37x12x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes