Great inclines today. Feeling really strong on these. Almost had 7 reps @ 320 but just ran out of gas. Paused inclines felt great.
Incline Bench Press:
135x12x1
185x6x1
255x5x1
285x5x1
320x6x1 (PR)
Paused Incline Bench Press:
285x5x1
285x6x1
255x10x1
CG Pulldowns:
200x6x1
250x6x1
264x6x1
278x6x1
292x6x1
313x7x1
Single-arm Cable Extension:
20x12x1
23x12x1
27x12x1
30x12x1
30x12x1
30x12x1
Standing DB Curls:
30x12x1
35x12x1
40x12x1
45x12x1
50x12x1
Pec Flye Machine:
170x12x1
184x12x1
198x12x1
198x12x1
184x12x1
170x12x1
Duration: 60 minutes