Shortened workout week so I doubled up squats and bench today. Everything was easy.
Paused Bench Press:
135x12x1
185x6x1
235x5x1
275x5x1
310x5x1
225x5x1
225x5x1
ATG Squats (high bar):
135x10x1
225x10x1
315x5x1
365x5x1
415x5x1
Chins/Pull-ups:
bw x12x1
bw x12x1
bw x12x1
bw x12x1
bw x12x1
Rope Face Pulls:
80x20x1
80x20x1
80x20x1
80x20x1
80x20x1
Single-arm Cable Curls:
40x10x1
40x10x1
40x10x1
40x10x1
40x10x1
40x10x1
40x10x1
Reverse Cable Pushdowns:
50x20x1
50x20x1
50x20x1
50x20x1
50x20x1
Seated Pec Flye Machine:
170x12x1
184x12x1
198x12x1
198x12x1
170x12x1
Duration: 75 minutes