Shit show of a workout – too hot, not enough energy, knee achy, yadda yadda.
Deadlift:
135x12x1
225x10x1
315x10x1
405x5x1
495x5x1
555x5x1
605x5x1
Sumo SLDL:
405x5x1
405x5x1
405x5x1
BB Rows:
225x6x1
225x6x1
225x6x1
225x6x1
225x10x1
OH Band Extensions:
red x20x1
red x20x1
red x20x1
Duration: 60 minutes