Ahh, feels good to be back in the gym after 12 days off. Inclines felt really strong and fast. Gave dips a try to see how the elbow likes them – they hurt a little so we will see how they progress.
Incline Bench Press:
135x12x1
135x12x1
185x6x1
245x5x1
275x5x1
310x5x1
Paused Incline Bench Press:
275x5x1
275x5x1
Narrow CG Pulldowns:
200x6x1
250x6x1
264x6x1
278x6x1
292x6x1
306x6x1
Dips:
bw x12x1
bw x12x1
bw x12x1
Seated Pec Flye Machine:
170x10x1
170x10x1
170x10x1
170x10x1
Single-arm Cable Extensions:
13x20x1
17x20x1
17x20x1
Single-arm Seated Bicep Curl Machine:
50x10x1
62x10x1
75x10x1
87x10x1
87x10x1
50x10x1
50x10x1
50x10x1
50x10x1
50x10x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 70 minutes