Good inclines today. 335 was a pretty easy single and then I worked down with some paused with. 295 for a paused triple felt really solid. I was pretty fatigued for overheads but still did some decent work there. I can tell I am trying not to use my knee much so most of the presses were pretty strict.
Incline Bench Press(last 3 sets paused):
135x12x1
185x6x1
225x5x1
265x5x1
300x3x1
335x1x1
295x3x1
275x5x1
225x12x1
Push Press:
95x12x1
135x12x1
185x3x1
225x2x1
255x2x1
255x3x1
225x10x1
Wide-grip Pulldown (bench press plane):
175x12x1
175x12x1
175x12x1
175x12x1
175x12x1
125x20x1
Reverse Pushdowns:
40x12x1
60x12x1
80x12x1
80x12x1
80x12x1
60x12x1
40x50x1
Seated Bicep Curl Machine (one long super-drop set):
75x20x1
100x20x1
125x10x1
100x10x1
75x12x1
50x25x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes