Good benching today. I really enjoy the paused work, even if it is far from being a strong point for me. I tried underhand db bench today and could not believe how hard that hits the triceps. Really surprised I have never done those before. No squats this week – still letting the knee recuperate, which seems to be going well.
Paused Bench Press:
135x12x1
185x6x1
225x5x1
245x3x1
280x3x1
315x3x1
225x5x1
225x5x1
225x5x1
245x5x1
245x5x1
Neutral Grip DB Bench:
55x20x1
65x20x1
75x20x1
75x20x1
Underhand DB Bench:
75x20x1
55x20x1
55x20x1
55x20x1
Pec Flye Machine:
100x10x1
120x10x1
140x10x1
160x10x1
170x10x1
170x10x1
170x10x1
BB Shrugs:
225x10x1
315x10x1
405x10x1
495x10x1
495x10x1
495x10x1
Snatch-grip Shrugs:
495x10x1
405x10x1
315x10x1
225x10x1
Single-arm DB Preacher Curls:
30x10x1
40x10x1
40x10x1
40x10x1
40x10x1
40x10x1
40x10x1
40x10x1
40x10x1
40x10x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 70 minutes