Atrocious deadlifting today. I hit my target set but each rep was brutal. Just really off today. Rows, otoh, felt good.
Deadlift:
135x12x1
225x6x1
315x6x1
405x5x1
495x5x1
555x5x1
635x5x1
Conventional Deadlift:
405x5x1
475x5x1
525x5x1
BB Rows:
225x4x1
275x4x1
325x4x1
375x4x1
375x4x1
325x4x1
275x6x1
225x20x1
Seated Tricep Extension Machine:
75x10x1
100x10x1
100x10x1
125x10x1
137x10x1
125x10x1
100x10x1
75x15x1
50x25x1
50x25x1
Duration: 60 minutes