Deloading this week – I can just tell my hips/knees need it. Started off with some bench, which felt really lame, so naturally I started doing overheads and ended up setting a PR. Really happy with the 275×4 effort (had more in the tank, too). All overheads are still beltless as well. At this pace I might be hitting some really solid weights soon.
Bench Press:
135x12x1
185x10x1
235x10x1
235x10x1
Push Press:
95x10x1
135x10x1
185x6x1
225x5x1
255x3x1
275x4x1 (PR)
255x5x1
225x10x1
CG Underhand Pulldown:
150x12x1
150x12x1
150x12x1
Seated Lat Row Machine:
200x12x1
200x12x1
200x12x1
Seated Bicep Curl Machine:
75x12x1
75x12x1
75x12x1
75x12x1
Seated Tricep Extension Machine:
50x12x1
50x12x1
50x12x1
50x12x1
Duration: 60 minutes