2/20 – Squat – 5’s

Squats were really solid today. As usual I feel pretty crappy until I get to the heaviest set, then I blast through it. After doing my regular squats I decided to push those atg zombie front squats a bit to see what my max is and I ended up crushing 405 for a single pretty handily, despite all the work beforehand. I am pretty pumped about that one.

Wide-stance Squat:
135x12x1
225x6x1
325x5x1
435x5x1
485x5x1
535x6x1

ATG Zombie Front Squat:
225x3x1
275x3x1
325x1x1
375x1x1
390x1x1
405x1x1 (PR)

Standing Band Adduction:
doubled red x30x1
doubled red x30x1
doubled red x30x1
doubled red x30x1

Preacher Curls:
75x12x1
95x12x1
95x12x1
95x12x1
95x12x1
95x12x1
75x12x1

Duration: 80 minutes