Had a nice week off, but it is time to get back at it. Inclines felt good – elbow feeling solid.
Incline Bench Press:
135x15x1
185x6x1
225x5x1
250x5x1
280x5x1
315x5x1
280x6x1
260x8x1
240x10x1
Decline Bench Press:
225x5x1
275x5x1
295x5x1
275x5x1
225x12x1
CG Pulldown:
150x10x1
200x10x1
225x10x1
250x10x1
200x12x1
Seated Bicep Curl Machine:
75x10x1
100x10x1
125x10x1
125x10x1
100x10x1
100x10x1
100x12x1
75x15x1
50x20x1
Bench Dips:
bw x12x1
bw x12x1
bw x12x1
bw x12x1
OH Band Extension:
red x12x1
red x12x1
red x12x1
red x12x1
Band Pull-Aparts:
red x20x1
red x20x1
red x20x1
Duration: 75 minutes