Pretty solid session today. Deads were feeling sluggish due to still being sore from squats on Friday, but I ended up hitting a new rep PR with 650 for 6. I had more there but my grip gave out so I called it good. Did one more triple at 575 and moved to conventionals, but I was running on fumes at that point. Did a few doubles and finished with accessory work.
Deadlift:
135x10x1
225x6x1
315x5x1
405x3x1
510x5x1
575x3x1
650x6x1 (PR)
575x3x1
Conventional Deadlift:
405x2x1
455x2x1
505x2x1
Pendlay Rows (rowing to upper chest):
225x6x1
225x6x1
225x6x1
225x6x1
225x6x1
Seated Bicep Curl Machine:
75x8x1
100x8x1
125x8x1
125x8x1
100x8x1
75x12x1
75x15x1
75x16x1
Standing Cable Hip Abduction:
20x50x1
Duration: 45 minutes