Frustrating workout. My elbow has been feeling good, but today during inclines it just felt off. No real pain, but it felt unstable/weird at the bottom of the reps. Opted to pass on going for the target single (340) and just did another set with 305 and called it good. Maybe go for a big single next week during deload if the elbow cooperates.
Incline Bench Press:
135x12x1
185x6x1
225x5x1
270x5x1
305x3x1
305x2x1
CG Pulldown:
150x6x1
200x6x1
250x6x1
250x6x1
250x10x1
Seated Chest Press Machine – Neutral Grip:
100x25x1
100x25x1
100x25x1
Seated Shoulder Press Machine – Neutral Grip:
75x25x1
75x25x1
75x6x1
150x6x1
200x6x1
Concentration Curl:
55x6x1
55x6x1
55x6x1
55x6x1
55x8x1
Overhead Band Extensions:
red x10x1
red x10x1
red x10x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 45 minutes