11/20 – Upper

Good pressing today. Elbow feeling pretty good. Did more singles on bench today – 355 was pretty easy, but hard at the same time since my setup is feeling really unstable/loose still. Time under heavy weight will fix that.

Bench Press:
135x10x1
135x10x1
185x6x1
225x3x1
275x1x1
325x1x1
355x1x1
225x20x1

Reverse CG Bench Press:
135x20x1
135x20x1

CG Pulldown:
150x10x1
200x10x1
200x10x1
200x10x1
200x10x1

Standing DB Press – Neutral Grip:
35x10x1
45x10x1
55x10x1
65x10x1
75x10x1
85x10x1
95x10x1

DB L-Laterals:
35x10x1
35x10x1
35x10x1
40x10x1
45x12x1
50x12x1
25x15x1

Duration: 60 minutes