10/1 – Upper

Quick, light upper workout. Tried some light bench (3/4reps with no lockouts to save elbow) and it felt great.

Seated Shoulder Press Machine:
100x20x1
100x20x1
100x20x1
100x20x1
100x20x1
100x20x1

Seated Chest Press Machine – Neutral Grip:
125x20x1
125x20x1
125x20x1

Seated Chest Press Machine:
125x20x1
125x20x1
125x20x1

Bench Press:
135x30x1
185x20x1
235x20x1
185x30x1

DB L-Laterals:
30x12x1
30x12x1
30x12x1
30x12x1
30x12x1

Shrugs:
225x6x1
315x6x1
405x6x1
495x6x1
585x6x1
495x6x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 35 minutes