Good benching today, but lackluster squatting. Did all paused bench today flat-backed again – feeling strong there. Squats were tough from the start – my hip was really agitated today and after doing two paused doubles @ 435 I shut it down. No sense in aggravating it more. Will try again next Monday.
Paused Bench Press:
135x10x1
135x10x1
205x3x1
245x3x1
285x3x1
285x3x1
325x3x1
325x3x1
325x3x1
325x3x1
325x3x1
Paused Squats:
135x10x1
275x3x1
325x3x1
385x3x1
435x2x1
435x2x1
Leg Press:
470x20x1
470x20x1
470x20x1
Seated Leg Extension:
305x15x1
305x15x1
305x15x1
305x15x1
Pec Flye Machine:
100x10x1
140x10x1
140x10x1
170x15x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
red x50x1
Duration: 60 minutes