7/7 – Sheiko #40 – Session 10

Good workout. Skipped squats today to give my hip some rest and just focused on bench. The elbows hampered pressing a bit, but still hit everything I wanted. Good rep work with the slingshot after paused bench.

Paused Bench Press:
135x10x1
200x5x1
240x4x1
280x3x1
280x3x1
320x3x1
340x2x1
340x2x1
340x2x1
340x2x1
320x3x1
320x3x1

Slingshot Bench Press:
320x10x1
340x10x1
360x10x1
380x10x1
405x8x1 (PR)

Neutral Grip Paused Flat DB Bench:
60x8x1
60x8x1
70x8x1
80x8x1
90x8x1

Pec Flye Machine:
120x10x1
120x10x1
120x10x1
120x10x1

Seated Curl Machine:
75x12x1
100x12x1
75x12x1

Concentration Curl:
55x10x1
25x10x1
25x10x1
25x10x1
25x10x1
25x10x1
25x10x1
25x10x1
25x10x1
25x12x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 90 minutes