Craptastic workout. Had to shut down squats early as my right hip was absolutely killing me. Squats on Monday were awesome, but Monday night my hip started hurting quite a bit. Has not really bothered me at all since, but squats today just plain hurt. No sense in pushing through. I skipped bench, and pressing in general, today to allow my elbows to get some extra rest. Next week is going to be brutal (ie: heavy). Positive note for today was a PR on seated good mornings.
ATG Squat:
135x10x1
275x5x1
325x5x1
380x3x1
Seated Hamstring Curl:
100x10x1
150x10x1
200x10x1
200x10x1
200x10x1
Seated GMs:
225x5x1
275x5x1
325x5x1
375x5x1
405x5x1 (PR)
Wide-grip BTN Pulldown:
150x10x1
150x10x1
150x10x1
150x10x1
150x10x1
Rope Face Pulls:
80x10x1
80x10x1
80x10x1
80x10x1
80x10x1
Seated Curl Machine:
75x20x1
75x20x1
75x20x1
75x20x1
DB Hammer Curl:
50x10x1
45x10x1
40x10x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 40 minutes