6/4 – Sheiko #39 – Session 11

Decent workout. Deads were slow, mostly due to my back/core being totally annihilated from zombie front squats yesterday. Bench felt pretty good – fatigued pretty quickly and the 3rd double @ 335 was tough. Accessory work was fine, nothing crazy.

Deadlift:
225x3x1
325x3x1
380x3x1
455x3x1
455x3x1
520x3x1
520x3x1
555x2x1
555x2x1
555x2x1
520x3x1

Paused Bench Press:
200x5x1
235x4x1
275x3x1
275x3x1
315x3x1
315x3x1
335x2x1
335x2x1
335x2x1
275x5x1
275x5x1
275x5x1
275x5x1

Hammer Chins:
bw x8x1
bw x8x1
bw x12x1

Decline Crunches:
bw x20x1
bw x20x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 90 minutes