3/17 – Deload

Nice, moderate intensity low volume deload session. Did a few heavish singles on push presses. BTN push presses felt pretty good for not having done them in a long, long time. Did not push anything too hard today.

Push Press:
135x10x1
180x3x1
205x3x1
245x3x1
275x1x1
245x3x1
245x3x1

BTN Push Press:
135x3x1
185x3x1
225x2x1
255x1x1
275x1x1
275x1x1

Incline Bench Press:
225x3x1
275x3x1
300x3x1

Flat Neutral Grip DB Press:
60x10x1
60x10x1
60x10x1

Pec Flye Machine:
70x30x1

Pec Flye Machine (single-arm):
70x10x1
70x10x1
70x10x1
70x10x1

Duration: 70 minutes