Tough workout today. Lots of aches and pains here and there, everywhere, it seems. I opted to pass on push presses today and did seated db presses instead – first time doing those in a few years and they were surprisingly easy. Squats were just OK. Wanted to do another jump after the 555 double but my back just was not liking things today so I backed off. Assistance work was all smooth.
ATG Squat:
135x12x1
225x6x1
315x3x1
360x3x1
425x3x1
485x2x1
535x2x1
555x2x1
535x2x1
Seated DB Press:
60x6x1
70x6x1
80x6x1
90x6x1
100x6x1
Flat DB Flye:
60x10x1
60x10x1
60x10x1
60x10x1
60x10x1
Wide-grip Deficit Push ups:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x10x1
Single Leg Leg Extensions:
145x5x1
165x5x1
200x5x1
220x5x1
230x8x1
45-degree Hyper:
bw x5x1
bw x5x1
bw x5x1
bw x5x1
bw x5x1
Cable Pushdown:
80x10x1
80x10x1
80x10x1
80x10x1
80x10x1
Pull-Aparts:
red band x30x1
red band x30x1
red band x30x1
Duration: 90 minutes