2/24 – Sheiko Hybrid – Session 4

Solid workout. Slowly getting back into form, but my top end strength is still lacking. My CNS feels like it is still recovering from being sick a few weeks ago. Push presses went well, so did squats – better than last week, but still not where I would like them to be. Managed to get another rep PR on my rep-effort set on presses today. My lower back, right side, is still bothering me during push presses (but nothing else). Trying to decide how to handle that – stay light, drop them for a while? Assistance work was pretty simple today.

Push Press:
135x10x1
175x5x1
215x4x1
250x3x1
280x3x1
290x1x1
290x1x1
280x1x1
255x7x1 (PR)

ATG Squat:
225x6x1
325x2x1
390x2x1
455x2x1
520x2x1
540x2x1
550x2x1
520x2x1

Flat DB Flye:
60x10x1
65x10x1
70x10x1
70x10x1
70x10x1

Chest Press Machine:
167x10x1
167x10x1
167x10x1
167x10x1
167x10x1

Reverse BB Rows:
bw x5x1
bw x5x1
bw x5x1
bw x5x1
bw x5x1

Duration: 90 minutes