Nice workout. Getting more comfortable with conventional pulls each time I do them now. Pulls were all pretty easy today. Bench felt sluggish, but I hit what I wanted to do. Inclines felt decent, but nothing crazy.
Deficit Conventional Deadlift (bar @ ankle height):
135x10x1
225x3x1
315x3x1
370x3x1
435x3x1
465x2x1
465x2x1
465x2x1
465x2x1
Conventional Deadlift:
495x2x1
495x2x1
525x1x1
525x1x1
525x2x1
435x6x1
Paused Bench Press:
205x5x1
245x4x1
280x3x1
300x2x1
320x1x1
320x1x1
320x1x1
265x4x1
265x4x1
265x4x1
265x4x1
225x4x1
Incline Bench Press:
225x5x1
255x5x1
285x5x1
255x5x1
255x5x1
Pec Flye Machine:
120x8x1
140x8x1
160x8x1
160x8x1
Chins/Pull-ups:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
Pull-Aparts:
red band x50x1
red band x50x1
red band x75x1
+ stretching
Duration: 100 minutes