Back to the grind! Good session to start things off. Pushed things on push press a bit by deviating from the scheduled four doubles at 280 and did some singles with 300, and ended with a PR triple at 280. Pleased with that. 315 still wasn’t there today (granted, I didn’t try it either), but I think exposure to some heavy singles more often throughout the cycle will help – especially mentally; anything 300 or greater still messes with my head. All squats were wrap-less and I plowed through them without much difficulty. Pressing felt good across the board.
Push Press:
135x10x1
175x5x1
210x4x1
245x3x1
280x2x1
300x1x1
300x1x1
280x3x1 (PR)
ATG Squat:
320x3x1
385x3x1
450x3x1
480x3x1
480x3x1
480x3x1
480x3x1
450x3x1
450x3x1
450x3x1
Paused Bench Press:
225x5x1
225x4x1
265x3x1
280x2x1
280x2x1
280x2x1
280x2x1
Good Mornings:
185x8x1
185x8x1
185x8x1
185x8x1
Incline Bench Press:
225x8x1
245x8x1
245x8x1
225x8x1
Decline Bench Press:
185x4x1
225x4x1
265x4x1
265x4x1
265x4x1
265x4x1
Concentration Curls:
35x10x1
35x10x1
35x10x1
35x10x1
35x10x1
Pull-Aparts:
red band x50x1
red band x50x1
red band x50x1
+ stretching
Duration: 110 minutes