Wrist was feeling OK on push presses, but they were tough. Squats weren’t too difficult today.
Push Press:
135x12x1
175x5x1
205x4x1
240x3x1
275x2x1
275x2x1
275x2x1
275x2x1
275x2x1
ATG Squat:
315x3x1
375x3x1
440x3x1
505x2x1
505x2x1
505x2x1
505x2x1
505x2x1
DB Bench:
100x8x1
100x8x1
100x8x1
100x12x1
Incline Bench Press:
185x8x1
225x8x1
225x8x1
205x8x1
185x8x1
Pull-Aparts:
red band x50x1
red band x50x1
red band x50x1
+ stretching
Duration: 120 minutes