11/11 – Sheiko – Session 4

Tough workout. Push presses were pretty easy but squats were very tiring. Got what I needed to do, but it was a grind. Lots of soreness and aches really hampering things.

Push Press:
135x10x1
175x5x1
205x4x1
240x3x1
255x3x1
255x3x1
255x3x1
255x3x1
255x3x1

ATG Squat:
315x3x1
375x3x1
440x3x1
505x2x1
505x2x1
535x2x1
535x2x1
535x2x1
505x2x1
505x2x1

DB Bench Press:
100x8x1
100x8x1
100x8x1
100x8x1

Incline Bench Press:
225x8x1
225x8x1
225x8x1
225x8x1

Dips:
bw x10x1
bw x10x1
bw x10x1
bw x10x1

Pull-Aparts:
red band x50x1
red band x50x1
red band x50x1

+ stretching

Duration: 95 minutes