Tough workout. Push presses were pretty easy but squats were very tiring. Got what I needed to do, but it was a grind. Lots of soreness and aches really hampering things.
Push Press:
135x10x1
175x5x1
205x4x1
240x3x1
255x3x1
255x3x1
255x3x1
255x3x1
255x3x1
ATG Squat:
315x3x1
375x3x1
440x3x1
505x2x1
505x2x1
535x2x1
535x2x1
535x2x1
505x2x1
505x2x1
DB Bench Press:
100x8x1
100x8x1
100x8x1
100x8x1
Incline Bench Press:
225x8x1
225x8x1
225x8x1
225x8x1
Dips:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
Pull-Aparts:
red band x50x1
red band x50x1
red band x50x1
+ stretching
Duration: 95 minutes