Unbelievable DOMS today. They didn’t affect push presses or deads too much, but the extreme chest and trap soreness really crippled my bench press. Paused reps and tons of soreness = rough day. Despite that all, I’m really enjoying this training block so far.
Push Press:
135x10x1
175x5x1
205x4x1
240x3x1
255x2x1
255x2x1
255x2x1
255x2x1
Deadlift:
225x10x1
315x5x1
375x3x1
450x3x1
525x3x1
525x3x1
565x2x1
565x2x1
565x2x1
565x2x1
Deadlift from Boxes:
525x2x1
525x2x1
525x2x1
525x2x1
525x2x1
Paused Bench Press:
185x5x1
225x4x1
255x3x1
290x3x1
290x2x1
290x2x1
290x2x1
Incline Bench Press:
185x4x1
225x4x1
255x4x1
255x4x1
225x4x1
Overhead BB Extensions:
95x8x1
95x8x1
95x8x1
115x8x1
115x8x1
Seated Bicep Curl Machine:
75x8x1
100x8x1
100x8x1
75x8x1
+ stretching
Duration: 120 minutes