9/4 – Sheiko #31 – Session 5

Deads were real tough today without having the usual day of rest after squats. Got the work done, though. Bench felt stronger than it did yesterday.

Deficit Deadlifts (bar @ ankle height):
135x10x1
225x5x1
365x3x1
440x3x1
475x3x1
475x3x1
475x3x1

Deadlifts:
475x3x1
550x3x1
620x2x1
620x2x1
620x4x1

Paused Bench Press:
175x6x1
205x5x1
240x4x1
240x4x1
260x3x1
260x3x1
275x2x1
275x2x1
295x1x1
295x1x1
260x3x1
225x5x1
190x7x1

Pec Flye Machine:
100x10x1
100x10x1
100x10x1
100x10x1
100x20x1

Standing Cable Crunch:
112x10x1
112x10x1
112x10x1
112x10x1

+ stretching

Duration: 100 minutes