8/14 – Sheiko #30 – Session 8

Deads were pretty tough, but I ground out the sets needed. Paused bench felt really easy today. Shoulders are still feeling good.

Deadlift:
135x12x1
225x10x1
360x4x1
430x4x1
505x3x1
575x3x1
610x2x1
610x2x1
610x2x1
575x3x1
575x3x1

Paused Bench Press:
160x6x1
190x5x1
225x4x1
225x4x1
245x3x1
245x3x1
260x2x1
260x2x1
280x1x1
280x2x1
260x2x1
260x2x1
245x3x1
245x3x1
225x5x1
205x7x1
190x9x1
175x11x1
160x13x1

Overhead BB Extensions:
95x5x1
115x5x1
135x5x1
135x5x1
135x10x1

Pec Flye Machine:
100x10x1
120x10x1
120x10x1
120x10x1
120x10x1

Band Pull-aparts:
red band x60x1
red band x60x1
red band x80x1

+ stretching

Duration: 90 minutes