Nice day in the gym. Push presses felt strong – bumped weight up a bit on them. Squats were easy, and paused bench felt good. I finished things off with some band pull-aparts. Going to do 3 sets of 50 every day for the next few weeks and see how that helps things.
Push Press:
95x12x1
135x10x1
155x5x1
185x4x1
185x4x1
215x3x1
215x3x1
250x2x1
255x2x1
260x2x1
260x2x1
260x2x1
ATG Squat:
300x5x1
360x5x1
420x5x1
420x5x1
420x5x1
420x5x1
420x5x1
Paused Bench Press:
175x4x1
205x3x1
240x2x1
240x2x1
240x2x1
240x2x1
240x2x1
Seated Rear Delt Row Machine:
125x8x1
125x8x1
125x8x1
125x8x1
125x8x1
Dips:
bw x8x1
bw x8x1
bw x8x1
bw x8x1
bw x8x1
Band Pull-Aparts:
light band x50x1
light band x50x1
light band x60x1
+ stretching
Duration: 80 minutes