8/9 – Sheiko #30 – Session 6

Nice day in the gym. Push presses felt strong – bumped weight up a bit on them. Squats were easy, and paused bench felt good. I finished things off with some band pull-aparts. Going to do 3 sets of 50 every day for the next few weeks and see how that helps things.

Push Press:
95x12x1
135x10x1
155x5x1
185x4x1
185x4x1
215x3x1
215x3x1
250x2x1
255x2x1
260x2x1
260x2x1
260x2x1

ATG Squat:
300x5x1
360x5x1
420x5x1
420x5x1
420x5x1
420x5x1
420x5x1

Paused Bench Press:
175x4x1
205x3x1
240x2x1
240x2x1
240x2x1
240x2x1
240x2x1

Seated Rear Delt Row Machine:
125x8x1
125x8x1
125x8x1
125x8x1
125x8x1

Dips:
bw x8x1
bw x8x1
bw x8x1
bw x8x1
bw x8x1

Band Pull-Aparts:
light band x50x1
light band x50x1
light band x60x1

+ stretching

Duration: 80 minutes