Strong day today. Presses felt strong. Squats felt strong.
Push Press:
95x12x1
135x10x1
155x5x1
185x4x1
215x3x1
215x3x1
250x2x1
250x2x1
250x2x1
255x2x1
255x2x1
255x2x1
ATG Squat:
300x5x1
360x4x1
420x3x1
480x2x1
540x1x1
540x1x1
540x1x1
480x2x1
480x2x1
480x2x1
480x2x1
480x2x1
Flat DB Flye:
55x10x1
55x10x1
55x10x1
55x10x1
55x10x1
Chest Press Machine:
125x10x1
175x10x1
200x10x1
225x10x1
175x10x1
Rear Delt Row Machine:
125x5x1
150x5x1
175x5x1
175x5x1
175x5x1
+ stretching
Duration: 95 minutes