Pretty beat up from Wednesday’s skills test but this workout was easy. Re-energized by the multiple PRs. Short rests between accessory work sets (45-60s)
Push Press:
95x12x1
135x10x1
165x3x1
195x3x1
225x3x1
225x3x1
225x3x1
225x3x1
225x3x1
225x3x1
ATG Squat:
295x3x1
355x3x1
355x3x1
415x3x1
415x3x1
445x2x1
445x2x1
445x2x1
445x2x1
Flat DB Flye:
55x10x1
65x10x1
75x10x1
85x10x1
95x10x1
Bench Press:
135x10x1
205x10x1
225x10x1
255x10x1
225x10x1
205x10x1
BTN Pulldowns:
100x10x1
150x10x1
200x10x1
150x10x1
150x10x1
150x10x1
+ stretching
Duration: 75 minutes