6/5 – Sheiko #31 – Session 5

Solid workout. Deads were hard after last week’s heavy pulls. Floor press was good.

Deficit Deadlift (bar at ankle height):
135x10x1
225x5x1
315x3x1
355x3x1
425x3x1
460x3x1
460x3x1
460x3x1
460x3x1

Deadlift:
460x3x1
535x3x1
605x2x1
605x2x1
605x2x1
605x2x1

Floor Press:
135x12x1
180x6x1
215x5x1
250x4x1
250x4x1
265x3x1
265x3x1
285x2x1
285x2x1
305x1x1
315x1x1
265x3x1
230x5x1
195x12x1

Flat DB Flye:
55x10x1
55x10x1
55x10x1
55x10x1
55x10x1

Wide-grip Pulldowns:
200x10x1
200x10x1
200x10x1
200x10x1
200x10x1

Kneeling Cable Ab Crunch:
80x10x1
80x10x1
80x10x1

Standing Cable Ab Crunch:
100x10x1
100x10x1
100x10x1

+ stretching

Duration: 120 minutes