Excellent workout. Everything felt nice and strong.
Push Press:
95x12x1
135x10x1
150x5x1
180x4x1
210x3x1
210x3x1
240x2x1
240x2x1
270x1x1
270x1x1
270x2x1
225x5x1
225x5x1
225x5x1
225x5x1
195x5x1
ATG Squat:
285x5x1
340x4x1
400x3x1
455x2x1
455x2x1
455x2x1
455x2x1
455x2x1
Flat DB Flye:
45x10x1
45x10x1
45x10x1
45x10x1
45x10x1
Standing GMs:
225x5x1
225x5x1
275x5x1
275x5x1
275x5x1
Bicep Curl Machine:
75x10x1
100x10x1
100x10x1
86x10x1
86x15x1
75x15x1
62x15x1
50x30x1
+ stretching
Duration: 110 minutes